Vigorous Exercise ‘cuts Flu Risk’

Experts at the London School of Hygiene and Tropical Medicine examined data from its online flu study, Flusurvey. They found overall flu levels across the UK appear to be down on last year, with the flu season apparently curbed by a lack of illness among children and young people. Over the winter flu season, 4.7% of people were believed to have flu compared to 6% the previous year. Some 5% of children were reported to have flu, compared to almost 8% the previous year.
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Why Exercise is the Foundation of Happiness

Most mothers suffer from http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm what I call an over-active mind. That is, left to our own devices, our thoughts move quickly. At any given time we are thinking about the laundry in p90X3 reviews the dryer, the Halloween costumes our kids want, and whether or not our 16 year old should be allowed to drive. The thoughts start first thing in the morning and they dont stop until we are asleep. When your mood is good, having an over-active mind is agreatthing. Its what enables you to keep tennis, lacrosse, hockey games AND SAT prep classes organized. When you are stressed, however, your over-active mind can turn against you by causing you to worry about every possible negative outcome that could occur. Will I lose my job? Will my water heater break? Will I get cancer? Will the stock market crash again? Worrying about the unknownsolvesnothingand onlycausesproblems.
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